August 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown | 0 | 0 | |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Preacher Curl |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 4 | Upright Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Barbell Front Raises |
20kg
12x
25kg
10x
20kg
12x
|
34 | 730 |
| 6 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 7 | Straight Arm Pushdown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 8 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 230 | 8594 | ||
