August 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72.5kg
4x
72.5kg
4x
72.5kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
|
36 | 2670 |
| 2 | Lying Triceps Press |
35kg
12x
40kg
10x
40kg
8x
|
30 | 1140 |
| Total | 66 | 3810 | ||
