August 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
190kg
3x
200kg
2x
140kg
6x
|
36 | 4800 |
| 2 | Pull-up |
103kg
10x
103kg
10x
103kg
5x
|
25 | 2575 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 5 | trapets kangiga smithil |
60kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5040 |
| Total | 209 | 19455 | ||
