August 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 4 | Good Mornings |
55kg
12x
55kg
20x
55kg
20x
|
52 | 2860 |
| 5 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 6 | Concentration Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 214 | 8220 | ||
