August 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
315lb
5x
315lb
5x
315lb
5x
|
20 | 6300 |
| 2 | HammerStrength Romanian Deadlift |
315lb
15x
|
15 | 4725 |
| 3 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Pull-up |
0lb
30x
|
30 | 0 |
| 6 | Leg Extensions |
190lb
18x
|
18 | 3420 |
| Total | 133 | 36095 | ||
