August 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
6x
205lb
1x
165lb
6x
|
23 | 3755 |
| 2 | Bicep Hammer Curl |
25lb
12x
35lb
12x
45lb
10x
45lb
10x
|
44 | 1620 |
| 3 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
305lb
4x
|
19 | 4995 |
| 4 | Chest Supported Machine Row |
185lb
10x
235lb
10x
235lb
10x
|
30 | 6550 |
| 5 | HammerStrength Isolateral Row |
198lb
20x
|
20 | 3960 |
| 6 | Preacher Curl Machine |
55lb
10x
65lb
18x
|
28 | 1720 |
| 7 | Tricep Dip Machine |
144lb
10x
194lb
13x
144lb
8x
94lb
10x
|
41 | 6054 |
| 8 | Triceps Pushdown with V Bar |
80lb
30x
|
30 | 2400 |
| 9 | EZ Bar Curls |
80lb
10x
90lb
8x
|
18 | 1520 |
| 10 | HammerStrength Incline Press |
140lb
10x
|
10 | 1400 |
| Total | 263 | 33974 | ||
