August 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
2x
|
13 | 5285 |
| 2 | Machine Shrug |
295lb
20x
|
20 | 5900 |
| 3 | HammerStrength Isolateral Row |
188lb
20x
|
20 | 3760 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Chest Supported Machine Row |
135lb
10x
|
10 | 1350 |
| Total | 93 | 30245 | ||
