August 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
345lb
7x
365lb
1x
315lb
5x
|
18 | 5930 |
| 2 | Underhand Pulldowns |
130lb
8x
150lb
8x
170lb
6x
180lb
6x
|
28 | 4340 |
| 3 | Bicep Hammer Curl |
25lb
12x
35lb
12x
45lb
12x
50lb
8x
|
44 | 1660 |
| 4 | Preacher Curl Machine |
65lb
20x
|
20 | 1300 |
| 5 | Triceps Pushdown with V Bar |
82.5lb
22x
|
22 | 1815 |
| Total | 132 | 15045 | ||
