August 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
7x
205lb
3x
165lb
7x
|
27 | 4515 |
| 2 | Chest Supported Machine Row |
135lb
10x
135lb
10x
|
20 | 2700 |
| 3 | Bicep Hammer Curl |
30lb
12x
35lb
10x
40lb
10x
45lb
10x
|
42 | 1560 |
| 4 | HammerStrength Decline Press |
185lb
10x
185lb
10x
185lb
10x
|
30 | 5550 |
| 5 | HammerStrength Isolateral Row |
185lb
15x
|
15 | 2775 |
| 6 | Shoulder Press Machine |
100lb
10x
150lb
10x
150lb
10x
|
30 | 4000 |
| 7 | Preacher Curl Machine |
45lb
10x
55lb
10x
55lb
15x
|
35 | 1825 |
| 8 | Seated Overhead Triceps Extension |
40lb
30x
|
30 | 1200 |
| 9 | EZ Bar Curls |
80lb
8x
80lb
8x
|
16 | 1280 |
| Total | 245 | 25405 | ||
