August 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72.5kg
3x
72.5kg
3x
72.5kg
3x
85kg
2x
85kg
2x
85kg
2x
|
15 | 1162.5 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline Triceps Extension |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| Total | 119 | 5702.5 | ||
