August 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Calves Press on Leg Machine |
165kg
12x
189kg
10x
197kg
8x
|
30 | 5446 |
| 3 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Smith Machine Reverse Calf Raises |
170kg
10x
190kg
10x
190kg
10x
|
30 | 5500 |
| 5 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 192 | 17126 | ||
