August 31, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72.5kg
3x
72.5kg
3x
85kg
2x
72.5kg
3x
85kg
2x
72.5kg
3x
85kg
2x
72.5kg
3x
85kg
2x
85kg
2x
85kg
2x
|
27 | 2107.5 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Upright Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 6 | Spider Curl |
27kg
12x
32kg
9x
32kg
8x
|
29 | 868 |
| Total | 198 | 8495.5 | ||
