September 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
72.5kg
4x
72.5kg
4x
72.5kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
75kg
4x
|
36 | 2670 |
| 2 | Lying Triceps Press |
35kg
12x
40kg
8x
40kg
8x
|
28 | 1060 |
| 3 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| Total | 136 | 6610 | ||
