September 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
475lb
1x
|
17 | 7135 |
| 2 | Chest Supported Machine Row |
135lb
10x
135lb
10x
|
20 | 2700 |
| 3 | HammerStrength Isolateral Row |
200lb
20x
|
20 | 4000 |
| 4 | Barbell Shrugs |
385lb
20x
|
20 | 7700 |
| 5 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
10x
|
30 | 14850 |
| 6 | Machine Shrug |
345lb
20x
|
20 | 6900 |
| Total | 127 | 43285 | ||
