September 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
315lb
5x
335lb
7x
355lb
2x
275lb
7x
|
26 | 7930 |
| 2 | Bicep Hammer Curl |
25lb
12x
35lb
10x
40lb
10x
45lb
10x
|
42 | 1500 |
| 3 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
6x
180lb
6x
|
28 | 4120 |
| 4 | One Arm Preacher Curl |
25lb
10x
30lb
8x
30lb
8x
|
26 | 730 |
| 5 | Dumbbell incline bench press |
65lb
8x
65lb
8x
|
16 | 1040 |
| 6 | Dumbbell Tricep Extensions |
40lb
20x
|
20 | 800 |
| Total | 158 | 16120 | ||
