September 7, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
10x
|
34 | 612 |
| 5 | Good Mornings |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 6 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 238 | 9192 | ||
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