September 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
335lb
5x
|
15 | 4925 |
| 2 | HammerStrength Romanian Deadlift |
315lb
11x
|
11 | 3465 |
| 3 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Leg Extensions |
190lb
20x
|
20 | 3800 |
| 6 | Machine Shrug |
315lb
20x
|
20 | 6300 |
| Total | 126 | 32440 | ||
