September 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
72.5kg
3x
72.5kg
3x
90kg
2x
90kg
4x
70kg
12x
|
34 | 2415 |
| 2 | Tate Press |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 3 | Flat barbell bench press |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| Total | 124 | 4415 | ||
