September 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
7x
205lb
2x
165lb
9x
|
28 | 4640 |
| 2 | Bicep Hammer Curl |
25lb
12x
30lb
10x
40lb
10x
45lb
10x
|
42 | 1450 |
| 3 | Chest Supported Machine Row |
135lb
17x
|
17 | 2295 |
| 4 | HammerStrength Isolateral Row |
190lb
20x
|
20 | 3800 |
| 5 | Preacher Curl Machine |
65lb
25x
65lb
23x
|
48 | 3120 |
| 6 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
300lb
5x
|
20 | 5275 |
| 7 | EZ Bar Curls |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
| 8 | Shoulder Press Machine |
150lb
16x
|
16 | 2400 |
| 9 | Tricep Dip Machine |
190lb
20x
190lb
17x
|
37 | 7030 |
| Total | 258 | 32410 | ||
