# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
60kg
8x
72.5kg
3x
72.5kg
3x
72.5kg
3x
90kg
2x
90kg
2x
70kg
12x
|
33 | 2332.5 |
2 | Toengkõverdus triitsepsile |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
3 | Liblikmasin |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
4 | Lying Supine Two Arm Triceps Extension |
30kg
12x
35kg
8x
35kg
8x
|
28 | 920 |
5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
Kokku | 193 | 9708.5 |
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