September 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
5x
315lb
5x
345lb
6x
365lb
2x
315lb
6x
|
24 | 7690 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
6x
180lb
6x
|
28 | 4120 |
| 3 | Bicep Hammer Curl |
25lb
15x
30lb
12x
35lb
12x
40lb
12x
45lb
10x
|
61 | 2085 |
| 4 | Dumbbell incline bench press |
70lb
8x
70lb
6x
|
14 | 980 |
| 5 | Preacher Curl Machine |
65lb
22x
65lb
17x
|
39 | 2535 |
| 6 | Dumbbell Tricep Extensions |
40lb
10x
40lb
10x
|
20 | 800 |
| 7 | Triceps Pushdown with V Bar |
82.5lb
22x
82.5lb
15x
|
37 | 3052.5 |
| Total | 223 | 21262.5 | ||
