September 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
65kg
12x
75kg
12x
80kg
12x
|
36 | 2640 |
| 2 | Dumbbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Dumbbell Row |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 4 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Barbell Front Raises |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 6 | Concentration Curls |
30kg
10x
35kg
8x
30kg
10x
|
28 | 880 |
| 7 | Good Mornings |
55kg
20x
60kg
20x
60kg
20x
|
60 | 3500 |
| 8 | Cable curls |
23kg
10x
21kg
10x
19kg
10x
|
30 | 630 |
| Total | 286 | 12170 | ||
