September 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
5x
|
15 | 5075 |
| 2 | HammerStrength Romanian Deadlift |
315lb
12x
|
12 | 3780 |
| 3 | Pull-up |
0lb
30x
|
30 | 0 |
| 4 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 5 | Leg Press Machine |
405lb
1x
495lb
15x
585lb
20x
|
36 | 19530 |
| 6 | Leg Extensions |
190lb
20x
|
20 | 3800 |
| 7 | Thigh Abductor |
90lb
20x
|
20 | 1800 |
| Total | 153 | 41285 | ||
