September 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
7x
205lb
2x
165lb
10x
|
29 | 4805 |
| 2 | HammerStrength Isolateral Row |
210lb
20x
|
20 | 4200 |
| 3 | Close-grip bench press |
225lb
5x
255lb
5x
275lb
5x
305lb
5x
|
20 | 5300 |
| 4 | Chest Supported Machine Row |
140lb
20x
140lb
12x
|
32 | 4480 |
| 5 | Bicep Hammer Curl |
25lb
12x
30lb
12x
40lb
10x
45lb
10x
|
44 | 1510 |
| 6 | Preacher Curl Machine |
70lb
20x
70lb
18x
|
38 | 2660 |
| 7 | Tricep Dip Machine |
195lb
20x
195lb
10x
|
30 | 5850 |
| 8 | Dumbbell Curl |
35lb
8x
40lb
8x
|
16 | 600 |
| Total | 229 | 29405 | ||
