September 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
2x
365lb
3x
405lb
5x
425lb
4x
445lb
3x
465lb
3x
405lb
4x
|
24 | 9800 |
| 2 | HammerStrength Isolateral Row |
200lb
10x
200lb
10x
200lb
10x
|
30 | 6000 |
| 3 | Leg Press Machine |
405lb
10x
495lb
15x
585lb
20x
|
45 | 23175 |
| Total | 99 | 38975 | ||
