September 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Straight Arm Pullover |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 5 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 6 | Cable Incline Triceps Extension |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 210 | 10926 | ||
