September 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Good Mornings |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 5 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 258 | 9900 | ||
