September 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
315lb
13x
|
13 | 4095 |
| 3 | Pull-Ups |
0lb
30x
|
30 | 0 |
| 4 | Machine Shrug |
365lb
20x
|
20 | 7300 |
| 5 | Hack Squat Machine |
205lb
15x
205lb
15x
|
30 | 6150 |
| 6 | Leg Extensions |
190lb
15x
|
15 | 2850 |
| Total | 123 | 25420 | ||
