September 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
295lb
5x
315lb
5x
345lb
7x
365lb
3x
315lb
6x
|
26 | 8450 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
180lb
6x
|
30 | 4440 |
| 3 | Bicep Hammer Curl |
25lb
12x
30lb
12x
35lb
10x
40lb
10x
45lb
10x
|
54 | 1860 |
| 4 | Preacher Curl Machine |
70lb
20x
|
20 | 1400 |
| 5 | EZ Bar Curls |
80lb
10x
90lb
10x
|
20 | 1700 |
| 6 | Triceps Pushdown with Rope |
57.5lb
20x
57.5lb
20x
|
40 | 2300 |
| 7 | Tricep Dip Machine |
110lb
20x
|
20 | 2200 |
| 8 | HammerStrength Incline Press |
120lb
15x
|
15 | 1800 |
| Total | 225 | 24150 | ||
