September 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
75kg
8x
80kg
5x
75kg
8x
70kg
10x
|
41 | 3000 |
| 2 | Lying Close Grip Triceps Press to Chin |
35kg
12x
40kg
8x
40kg
8x
|
28 | 1060 |
| 3 | Dumbbell incline bench press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 4 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Cable Incline Triceps Extension |
23kg
12x
26kg
10x
26kg
9x
|
31 | 770 |
| Total | 172 | 8430 | ||
