September 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
7x
205lb
2x
165lb
10x
|
29 | 4805 |
| 2 | HammerStrength Isolateral Row |
200lb
10x
200lb
10x
200lb
10x
|
30 | 6000 |
| 3 | Bicep Hammer Curl |
25lb
12x
30lb
12x
35lb
10x
40lb
10x
45lb
10x
45lb
6x
|
60 | 2130 |
| 4 | Chest Supported Machine Row |
135lb
10x
|
10 | 1350 |
| 5 | Close-grip bench press |
225lb
5x
275lb
5x
310lb
5x
|
15 | 4050 |
| 6 | Tricep Dip Machine |
190lb
20x
190lb
20x
|
40 | 7600 |
| 7 | Preacher Curl Machine |
70lb
20x
70lb
15x
|
35 | 2450 |
| Total | 219 | 28385 | ||
