September 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
150kg
10x
170kg
10x
170kg
10x
|
30 | 4900 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 4 | Calves Press on Leg Machine |
160kg
12x
190kg
10x
190kg
15x
|
37 | 6670 |
| 5 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| 6 | Leg Raises |
40kg
20x
|
20 | 800 |
| Total | 161 | 16270 | ||
