September 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
385lb
5x
405lb
5x
425lb
3x
445lb
3x
|
31 | 11585 |
| 2 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
10x
242lb
10x
|
40 | 9180 |
| 3 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| Total | 111 | 41465 | ||
