September 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 5 | Decline Bench Press |
70kg
12x
70kg
12x
70kg
12x
|
36 | 2520 |
| Total | 172 | 10936 | ||
