September 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 3 | Preacher Curl |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 4 | Good Mornings |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| 5 | Dumbbell Lateral Raises |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| 6 | Concentration Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 205 | 8244 | ||
