September 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
3x
405lb
2x
425lb
1x
445lb
1x
465lb
1x
475lb
1x
505lb
1x
|
15 | 5795 |
| 2 | Pull-up |
0lb
38x
|
38 | 0 |
| 3 | Leg Extensions |
200lb
20x
|
20 | 4000 |
| 4 | Lying leg curl |
100lb
20x
|
20 | 2000 |
| Total | 93 | 11795 | ||
