September 30, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
70kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
37 | 2770 |
| 2 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Liblikmasin |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Kokku | 205 | 8830 | ||
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