October 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
165lb
3x
185lb
2x
205lb
1x
215lb
1x
225lb
1x
235lb
1x
|
14 | 2420 |
| 2 | HammerStrength Isolateral Row |
200lb
10x
200lb
10x
200lb
10x
|
30 | 6000 |
| 3 | Tricep Dip Machine |
190lb
10x
190lb
10x
|
20 | 3800 |
| 4 | EZ Bar Curls |
75lb
10x
75lb
10x
75lb
10x
|
30 | 2250 |
| Total | 94 | 14470 | ||
