October 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine | 0 | 0 | |
| 2 | Seated Pulley Row |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Lying leg curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Smith Machine Reverse Calf Raises |
160kg
12x
180kg
12x
180kg
12x
|
36 | 6240 |
| Total | 258 | 13660 | ||
