October 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
1x
335lb
1x
365lb
1x
315lb
5x
|
8 | 2590 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
180lb
6x
|
30 | 4440 |
| 3 | Preacher Curl Machine |
45lb
20x
55lb
15x
70lb
10x
70lb
20x
|
65 | 3825 |
| 4 | Triceps Pushdown with Rope |
57.5lb
25x
|
25 | 1437.5 |
| 5 | Bent Forward Cable Tricep Extensions |
57.5lb
24x
|
24 | 1380 |
| Total | 152 | 13672.5 | ||
