October 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Bench Press Machine |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 4 | Triceps Pushdown |
60kg
12x
65kg
12x
|
24 | 1500 |
| Total | 126 | 8652 | ||
