October 5, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed istudes vastu kõhtu |
70kg
12x
75kg
12x
75kg
12x
|
36 | 2640 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Alternate Incline Curl |
25kg
12x
30kg
9x
25kg
12x
|
33 | 870 |
| 4 | Bent Over Cable Lateral Raises |
15kg
24x
15kg
24x
15kg
24x
|
72 | 1080 |
| 5 | Õlale surumine smithil |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Good Mornings |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 7 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 303 | 12390 | ||
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