October 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
315lb
20x
|
20 | 6300 |
| 3 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 4 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| 5 | Pull-Ups |
0lb
24x
|
24 | 0 |
| 6 | Leg Extensions |
200lb
16x
|
16 | 3200 |
| Total | 135 | 42925 | ||
