October 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2360 |
| 2 | Lying Triceps Press |
35kg
10x
40kg
10x
40kg
10x
|
30 | 1150 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Cable Incline Triceps Extension |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Incline Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| Total | 166 | 8110 | ||
