October 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
9x
205lb
3x
165lb
11x
|
33 | 5545 |
| 2 | HammerStrength Isolateral Row |
190lb
10x
190lb
10x
|
20 | 3800 |
| 3 | Bicep Hammer Curl |
35lb
12x
40lb
12x
40lb
10x
|
34 | 1300 |
| 4 | Close-grip bench press |
225lb
5x
275lb
5x
305lb
5x
315lb
6x
|
21 | 5915 |
| 5 | Preacher Curl Machine |
70lb
20x
70lb
18x
|
38 | 2660 |
| 6 | Tricep Dip Machine |
190lb
20x
|
20 | 3800 |
| Total | 166 | 23020 | ||
