October 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Calves Press on Leg Machine |
157kg
12x
197kg
12x
197kg
12x
|
36 | 6612 |
| 4 | Seated Cable Ab Crunches |
20kg
12x
24kg
12x
24kg
12x
|
36 | 816 |
| 5 | Bicep Curls |
20kg
12x
22.5kg
12x
22.5kg
12x
|
36 | 780 |
| Total | 180 | 12168 | ||
