October 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
425lb
5x
445lb
3x
465lb
3x
405lb
5x
|
31 | 12305 |
| 2 | HammerStrength Romanian Deadlift |
335lb
14x
|
14 | 4690 |
| 3 | Machine Shrug |
385lb
17x
|
17 | 6545 |
| 4 | Chest Supported Machine Row |
192lb
10x
242lb
10x
242lb
8x
|
28 | 6276 |
| Total | 90 | 29816 | ||
