October 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Bench Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 4 | Butterfly Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Triceps Pushdown |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 176 | 11376 | ||
