October 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
345lb
7x
365lb
1x
315lb
7x
|
20 | 6560 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
180lb
6x
200lb
6x
|
36 | 5640 |
| 3 | Bicep Hammer Curl |
25lb
20x
30lb
20x
35lb
15x
40lb
12x
|
67 | 2105 |
| 4 | Bench Press Lockout |
365lb
1x
385lb
1x
385lb
1x
|
3 | 1135 |
| 5 | Preacher Curl Machine |
50lb
20x
|
20 | 1000 |
| 6 | Concentration curl |
30lb
20x
30lb
20x
|
40 | 1200 |
| 7 | Triceps Pushdown with Rope |
50lb
12x
50lb
12x
50lb
12x
|
36 | 1800 |
| 8 | Bent Forward Cable Tricep Extensions |
50lb
12x
50lb
12x
50lb
15x
|
39 | 1950 |
| 9 | Tricep Dip Machine |
100lb
12x
100lb
12x
100lb
8x
|
32 | 3200 |
| Total | 293 | 24590 | ||
