October 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
345lb
5x
365lb
5x
|
15 | 5125 |
| 2 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
10x
675lb
10x
|
40 | 21600 |
| 3 | HammerStrength Romanian Deadlift |
335lb
15x
|
15 | 5025 |
| 4 | Leg Extensions |
200lb
20x
|
20 | 4000 |
| Total | 90 | 35750 | ||
